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TORONTO - Sitting in the home of assistant coach Bill Bayno one February evening, Jonas Valanciunas fretted over the slump that had befallen him. Mark Trumbo Orioles Jersey . "Im not scoring," the young centre griped, as he and his most devoted mentor watched film, hoping to get to the bottom of the recent on-court funk that was beginning to wear on his confidence. JV, youre 21-years-old," Bayno responded. "Theres no centres in the league your age that are even playing much less averaging 10 points a game. Youve had great games [but] when you have a two-point game, going up against a really good, tough [centre], you cant get upset about it." His message, the teams message, has never wavered. "Youve got to do the other things to help us win." With that in mind Bayno put pen to paper, drawing up a list of attainable goals for Valanciunas, a cheat sheet consisting of basic fundamentals that can now be found taped to the right side of his locker. Outwork, outrun, sprint[Set] great, legal screensStep to [your] manBlock out And it goes on like that. "He got really down on himself when he went through that tough stretch," Bayno explained. "So we just really sat down and talked and said, look, its no secret, JV, these are the things youve got to do." "Youre going to have some ups and downs," he told the second-year pro, "but Im going to write it in your locker, so every day before the game you see, this is what you have to do on a nightly basis." "Everything thats on that sheet is what we work on." Its a simplistic tool but one that the Raptors first-year assistant feels strongly about, one that has yielded proven results throughout his coaching career. Admired for his innovative player development techniques and his passion for molding young talent, Bayno first adopted this method of teaching on one of his regular trips to Africa, about a decade ago. There he met Michael Scholl. The two would become good friends and Bayno eventually hired Scholl as his assistant at Loyola Marymount University in 2008. Scholl - who spent eight years in Africa running an AIDS prevention campaign and implementing youth basketball leagues - introduced Bayno to an old Harvard study, something he used himself to motivate the children he taught there. The study correlated the success of students with writing down their goals and displaying them in their dorms. Bayno, like Scholl before him, applied that principle to basketball. "Having those goals, having them written out where they see them every day I think is huge and its been proven," said Bayno, who is also planning on employing that strategy with the Raptors other sophomore, Terrence Ross. "The vets dont need it. The vets will laugh at you if you try to do it. They really dont need it anyway. I could say to Chuck (Hayes), remember five games ago, you had that kick out situation, you missed a kick out. Hell say, yep, and hell know exactly the play. But the young kids need it." Bayno has spent more one-on-one time with Valanciunas than anyone on the staff this season. Whether hes sparring with JV in the post - wearing his trademark forearm pads to simulate in-game physicality - throwing out-of-reach passes to him in practice or hosting him at his house for an extra film session, Baynos fingerprints are all over the sophomores continued development. "He works with me a lot actually," Valanciunas said of Bayno. "Hes helped me a lot, especially on the post-up moves. Now I feel much more comfortable going against those guys, like big centres. What were working on every day is helping." Bayno, like head coach Dwane Casey and the rest of the Raptors staff, has worked to manage Valanciunas own expectations and lesson the external pressure that he faces as an emerging star in the league. Theyre not overly concerned with his scoring totals or the number of touches he gets in the post. He shouldnt be either. They know his value, at least this season, cant be measured using a box score. Instead they hope to lay down a foundation for the future. His role is to do the things he can control, to master the basic fundamentals of the game that will ensure his longevity in the league. The "little things" as Bayno calls them. "Were a good team because hes accepted his role and hes done all the little things," said Bayno, formally an assistant in Portland and with the Timberwolves. "I really believe hes going to be a good scorer in this league." "Im not expecting a lot of point production every night out of him," echoed Casey. "If he gives it to us, its great but I dont want to put that kind of pressure on him. Hes growing, hes a second-year guy. Im not going to expect him to get 23 points, 24 points every night. If he does, its gravy. If he runs the floor, rebounds, plays defence, for this team, this year, thats great. I promise you, his offence is going to come. We all want it to hurry up and get here yesterday but Im more concerned about him picking up the speed of the game, the rebounding, defending the low post, defending his position and reacting in the half-court game. His career is going to be long enough. Hes going to be a scorer in this league two or three years from now." A month ago at this time Valanciunas was pressing. The touches were not there every night, his scoring numbers dipped, as did his playing time. More often than not Casey would opt for a smaller, more experienced lineup late in games. Valanciunas was frustrated. Then the card went up in his locker. He sees it nearly each day, before and after every home game. Currently, hes playing some of the best basketball of his young career. Whether his improved play is related or a happy coincidence, he has been carrying out the very tasks Casey and company have been emphasizing. In Sundays win over Atlanta, Valanciunas recorded his team-leading 19th double-double of the season after totaling eight as a rookie a year ago. He played 33 minutes, attempting just four shots while matching a career-high with nine made free throws. His impact on the game was understated, yet significant. His point production has gone up but, as Casey points out, hes not necessarily seeing more touches. Instead hes working for them. Hes running the floor, hes rebounding, hes getting to the line and as a result hes playing more and closing out games. He understands how his bread is buttered, at least for the time being. "Im not a scoring machine," Valanciunas acknowledged. "Im a worker. My job is to get a rebound, to set a screen to make DeMar (DeRozan) open, or Kyle (Lowry) open, or [Ross] open, whoever is playing on the perimeter. My job is to box out [and] go for offensive rebounds. Thats my job." In less than four weeks, Valanciunas will make his first playoff appearance. Although hes peaking at the right time of season, the internal expectations havent changed. Outwork your man, set hard screens, box out, run the floor, do the little things. Hes heard them every day since arriving in training camp five months ago. Hes practiced them. Only now, handwritten in bright, unmistakable lettering, they stare him in the face. Roberto Alomar Orioles Jersey . Thats how the Ravens won when Ryan was their defensive co-ordinator from 2005-08, and that is precisely the formula Baltimore used to beat Ryans New York Jets on Sunday. Alabama Crimson Tide Jerseys . - The Detroit Lions have 13 takeaways this season — three less than all of last season — and the defence isnt the only unit pleased with the performance.MIAMI -- Following a memorable afternoons work, Milwaukee Brewers rookie Jimmy Nelson left Marlins Park with a souvenir baseball and a plane ticket for a trip back to the minors. Nelson earned his first career victory in his season debut Sunday, pitching 5 2-3 scoreless innings in a spot start to beat the Miami Marlins 7-1. The Brewers gave Nelson a game ball and sent him back to Triple-A Nashville, which was the plan before the game. "He was really impressive -- dominant stuff," teammate Ryan Braun said. "A guy whos that good, you know youll see him again soon." Rated the Brewers top prospect, Nelson was recalled to start for Yovani Gallardo, who is nursing a sore left ankle. Nelson allowed five hits and three walks, but Miami went 0 for 7 against the 6-foot-5 right-hander with runners in scoring position. "Hes got really good stuff," manager Ron Roenicke said. "He let a lot of balls get away from him, but he made some great pitches when he needed to and threw some great sliders. With him its just going to be a matter of trying to command the ball, and not let so many balls get up and away from him." It helped the rookie that he had a 5-0 lead before taking the mound in the second inning. Braun led the way with four hits, including a double and a triple. The Brewers slugger, who has been nursing a sore right side, came into the game 5 for 27 on their trip. Jonathan Lucroy had two doubles and a triple to hike his average to .331. Khris Davis doubled twice for the Brewers, who totalled 14 hits, seven for extra bases. Marcell Ozuna broke up the shutout by hitting his ninth homer in the ninth off Francisco Rodriguez. Miamis Randy Wolf (0-1) made his first start since September 2012 and was treated harshly. The 37-year-old left-hander, who is trying to come back from the second Tommy John surgery of his career, gave up nine hits and six runs -- four earned -- in five innings. "This is not the first time Ive had a bad game," Wolf said. "The only thing I can take out of this game is that things got better as the game went on." Wolf was filling in for ace Jose Fernandez, siidelined earlier this month by a season-ending elbow injury. Cheap Jerseys Online. NL Central leader Milwaukee won two of three games in the series and improved to 18-6 against the Marlins since the start of 2011. The Brewers went 4-6 on their longest trip of the season. Miami fell to 20-8 at Marlins Park, still the best home record in the majors. Nelson hit 94 mph on the radar gun and was at his best pitching from the stretch. He loaded the bases in the fifth but escaped by retiring Derek Dietrich and Giancarlo Stanton. "I think it was a classic case of being effectively wild," the Marlins Casey McGehee said. "It was kind of a weird outing. He was giving the appearance that he was all over the place, but then when he was in the zone he wasnt in the fat part of the plate. His stuff was certainly there. Theres a lot to like about the kid." Nelson twice struck out Stanton, the major-league RBI leader. But the rookie wasnt too impressed with himself. "I battled myself mechanically all day," Nelson said. "I didnt have my best stuff. But youre not going to be at your best every time out. This is good experience. You remember the good and the bad, build off that and build confidence, and hopefully next time up get deeper into games." Gallardo is scheduled to rejoin the rotation and start Wednesday against Baltimore. Before Nelsons season debut, the Brewers were the only NL team to use just five starting pitchers this season, and hell return to standby status. "We like our guys," Roenicke said, "but if something happens with an injury, we feel really good about bringing him back." Notes: INF Irving Falu will be recalled from Nashville to take Nelsons roster spot. ... The Marlins had two infield hits to increase their season total to 59, most in the majors. ... Miami will begin a three-game series Monday at Washington, with RHP Nathan Eovaldi (3-2, 3.41) scheduled to start against RHP Tanner Roark (3-2, 3.42). ... The Brewers return home to begin a three-game series Monday against Baltimore, with RHP Kyle Lohse (6-1, 2.67) scheduled to face RHP Chris Tillman (4-2, 4.21). Cheap NFL JerseysCheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys Cheap NFL Jerseys ' ' '
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Là lớp trong cùng của vỏ sơ cấp, cũng gồm những tế bào nhu mô xếp xít nhau, màng hình thành một đai Caspari chứa lignin và suberin. kem tan mỡ go slim
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Cholesterol là một sterol tiêu biểu của mô, tế bào động vật, có ở màng tế bào của tất cả các mô trong cơ thể và được vận chuyển trong huyết tương của mọi động vật. kem tan mỡ bụng go slim -
Lõi thép rôto làm bằng thép hợp kim chất lượng cao, được rèn thành khối hình trụ, sau đó gia công phay rãnh để đặt dây quấn kích từ, phần không phay rãnh làm thành mặt cực từ. trà golean -
Đây là dạng hoạt động GD tập thể, là một hình thức tổ chức tự quản cho HS và là một trong những biện pháp cơ bản góp phần xây dựng tập thể học sinh đoàn kết. golean trà giảm cân
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Các lá đài của một hoa có thể rời nhau (đài phân) hoặc dính lại (đài hợp), hoặc có sắc màu giống tràng hoa gọi là đài dạng cánh go slim -
Lõi thép rôto làm bằng thép hợp kim chất lượng cao, được rèn thành khối hình trụ, sau đó gia công phay rãnh để đặt dây quấn kích từ, phần không phay rãnh làm thành mặt cực từ. trà golean
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Môi trường làm việc là một yếu tố quan trọng trong việc tạo động lực cho nhân viên. Hãy đánh giá môi trường làm việc của cty bạn golean giảm cân
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Rắn độc: có răng độc (hay răng khóa). Rắn độc có hai tuyến nọc và hai răng độc, do đó khi cắn mổ từ trên xuống có hình chữ V hoặc hình chấm than song song và thường để lại hai vết răng nanh. go slim có tốt không -
Lõi thép rôto làm bằng thép hợp kim chất lượng cao, được rèn thành khối hình trụ, sau đó gia công phay rãnh để đặt dây quấn kích từ, phần không phay rãnh làm thành mặt cực từ. trà golean -
Máy điện một chiều làm việc dựa vào nguyên lý cảm ứng điện từ, nó có thể làm việc ở chế độ máy phát điện hoặc chế độ động cơ điện. trà giảm cân golean giá bao nhiêu
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Các lá đài của một hoa có thể rời nhau (đài phân) hoặc dính lại (đài hợp), hoặc có sắc màu giống tràng hoa gọi là đài dạng cánh go slim
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Mặt lưng nâu nhạt hay nâu thẫm có những vết lớn màu nâu thẫm hơn xếp không đều. Hai bên sườn có những vết nhỏ. Mặt bụng màu trắng hay vàng. goslimmer